Guides: Find Mental Health Resources: Fear and Anxiety

Websites

Anxiety Canada
Discover free, online self-help resources for anxiety and anxiety disorders.
Anxieties.com
Explore educational videos and self-help guides related to anxiety.
Canadian Mental Health Association: Anxiety Disorders
American Psychological Association: Anxiety
NIMH: Overview of Anxiety Disorders
Provides an overview of anxiety disorders – definitions, signs and symptoms, risk factors, and treatment options.
NIMH: Obsessive-Compulsive Disorder
Overview, signs & symptoms, risk factors and treatments and therapies.
SANE Australia: Anxiety Disorder Facts & Guides
A factsheet and guide which explore the nature and treatment of anxiety disorder.

Videos

PsycTHERAPY streaming psychotherapy videos
PsycTHERAPY is a collection of streaming psychotherapy videos featuring some of the most renowned therapists in North America working with participants on diverse therapeutic topics.

An overview of various Anxiety Disorders. This program takes a comprehensive look at anxiety disorders, including generalized anxiety; panic attacks; PTSD, or post-traumatic stress disorder; obsessive-compulsive disorders; and phobias. Causes, symptoms, and treatments are all examined.

Dr. David Goldbloom, CAMH Senior Medical Advisor, talks about anxiety, its symptoms and treatments.

A brief introduction to Generalized Anxiety Disorder (GAD).

What is panic disorder? Panic disorder is characterized by having recurrent and unexpected panic attacks. This video covers the clinical definition of panic disorder, including the signs and symptoms of a panic attack. It also covers several complications and treatment methods.

A BBC documentary on Obsessive Compulsive Disorder. This film finds out what OCD really is, what triggers it and asks how it can be stopped. It explores this disorder from the perspective of two people who suffer from OCD, and from the perspective of the scientists whose cutting-edge research is promising sufferers hope.

Anxiety and Fear demonstrates the use of Cognitive Behavioral Therapy to recognize situations that induce anxiety and fear and desensitize yourself to them.

eBooks

The CBT Anxiety Solution Workbook : A Breakthrough Treatment for Overcoming Fear, Worry, and Panic by McKay, Skeen, and Fanning
Publication Date: 2017
Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the ultimate truth. You'll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful thanyour anxiety.
The Mindfulness & Acceptance Workbook for Anxiety : A Guide to Breaking Free from Anxiety, Phobias & Worry Using Acceptance & Commitment Therapy by Forsyth, John P., and Eifert, Georg H.
Publication Date: 2016
Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT.
The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness by Fleming, J.E.
Publication Date: 2013
This book describes a new approach for coping with social anxiety and shyness based on recent research, and will benefit anyone suffering from shyness. Full of interesting and helpful exercises.
The Anxiety and Phobia Workbook by Bourne, E.
Publication Date: 2015
Recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.

Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts.
Overcoming Obsessive Thoughts by Purdon, C.
Publication Date: 2005
Fourth in this successful series, this book provides individuals who suffer from repetitive, unwanted thoughts, images or impulses with information and skills they can use to reduce their distress over and preoccupation with these thoughts.
The Shyness and Social Anxiety by Antony, M.M.
Publication Date: 2008
Social anxiety disorder is the fear of situations that involve interaction with other people, ranging from performance anxiety to shyness. If you struggle with shyness or social anxiety, this book offers a range of evaluations, exercises, and positive information you can use to work through your anxiety disorder.
The Anger Management Workbook by Nay, W.R.
Publication Date: 2014
By using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones, and learn how to manage anger more constructively.

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