Guides: Find Mental Health Resources: Stress

Websites

American Psychological Association: Stress
Information and advice on recognizing and managing Stress. Includes a Stress Tip Sheet
Wellness Module 2: Stress and Well-Being
Explore the Stress and Well-Being module from the Canadian Mental Association (B.C.)
Stress Management
Stress Management: Using Self-Help Techniques for Dealing with Stress

This BBC animation provides some tips for keeping stress under control.

Meditation for Daily Stress: 10 Practices for Immediate Well-being by Pascal, Michel
Publication Date: 2017
This book introduces readers to the power of meditation as a coping mechanism for daily stress, anxiety, and depression. It prescribes a series of visualization and breathing practices and techniques that can be used throughout the day—whether in the workplace, while commuting, or at home—to unplug in the moment, before stress takes hold.
Yoga and Mindfulness Therapy Workbook for Clinicians and Clients by Simpkins, C.A.
Publication Date: 2014
Brings together philosophy and science with tools and tips to get you started. Provides guidance through hands-on exercises, journaling, and charts.
What Is PTSD?: 3 Steps to Healing Trauma by Baranowsky, Anna B. and Lauer, Teresa
Publication Date: 2012
This book introduces three essential steps to healing trauma and offers highly effective coping techniques to guide readers through even the most distressing symptoms.