Skip to Main Content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.

Find Mental Health Resources

Apps for relaxation



Meditation – Catalyst explores the role of meditation in making us smarter, happier and healthier. New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of the brain.

A guided imagery exercise for stress relief.

YogaWoman reveals how yoga has utterly transformed the lives of thousands of people across the world. Not only can yoga make you happier, healthier, and more fulfilled, but it is also increasingly used in the treatment of conditions including cancer, infertility, heart disease, anxiety, and depression.



Suggest an edit to this guide

This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.