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Apps for Relaxation

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Meditation – Catalyst explores the role of meditation in making us smarter, happier and healthier. New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of the brain. 

Relaxation Therapies and mind/body concepts seem easy but to really get the maximum health benefits, you have to fully immerse yourself in these practices, and doing so can be challenging at first. Dr. Brent Bauer from the Mayo Clinic guides viewers through a progressive muscle relaxation exercise designed to reduce stress.discusses various kinds of relaxation therapies which can be used to reduce stress.

Getting a Good Night’s Sleep explores the nature of sleep and insomnia and presents techniques for overcoming insomnia

A guided imagery exercise for stress relief.

YogaWoman reveals how yoga has utterly transformed the lives of thousands of people across the world. Not only can yoga make you happier, healthier, and more fulfilled, but it is also increasingly used in the treatment of conditions including cancer, infertility, heart disease, anxiety, and depression. 

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