Student wellness refers to the way that students become aware of and make choices toward living a balanced, a healthy and fulfilling life, optimal well-being, and success in their academic careers.
They offer free patient education resources including a series of Mental Health & Addiction 1010 tutorials on a variety of mental health issues. These tutorials are a starting point for learning about substance use and mental health problems, as well as about factors that are critical to understanding those problems.
Here to Help is a group of seven leading mental health and addictions non-profit agencies in BC. They provide free mental health learning modules and fact sheets.
A national charity which helps people affected by mental illness. Offers many factsheets and guides on a range of mental health conditions and therapies, and real-life stories from People like us. A discussion of Fact vs. Myth: treatment & recovery explores treatment options and outcomes.
The Mental well being section of Britain’s NHSinform Healthy living website offers advice on dealing with low mood, anxiety, phobias, stress and other mental health concerns.
Mindyourmind is an award-winning, innovative Internet resource for youth who are looking for relevant information on mental health and creative stress management
Watch this collection of British National Health Service videos to find out about different mental health conditions. These videos use real-life stories to provide an insider’s view of life with a mental health condition and to explore the ways that people have overcome their conditions with support and help.
Included are discussions of substance abuse, relationship difficulties, eating disorders, depression and anxiety, and culture clashes. Problems uniquely addressed in this book include sleep disturbances and perfectionism.
This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.