A state of well-being in which every individual realizes his or her own potential can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to her or his community. (World Health Organization)
Mental health means striking a balance in all aspects of your life: social physical, spiritual, economic and mental. (Canadian Mental Health Association)
Refers to how we think, feel and act.
This guide provides access to resources about common mental health concerns. These resources are for personal education and self-care and are not intended as a replacement for counselling or treatment. If you are experiencing a crisis, please call:
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.